Lighthouse Guidance life coaching
What Are 3 Ways: is all about coming up with ways to improve your day to day living with answers that you create yourself! I will add to this list all the time & so stay tuned for more 3 Ways!
What are 3 ways that I can adapt to change?
What are 3 ways I can learn to handle my feelings?
What are 3 healthy things that I can do to take of myself when there is no one to reach out too at the moment?
What are 3 ways I can make my dreams a reality?
What are 3 ways I can learn to believe in myself?
What are 3 ways to express myself?
What are 3 positive things I can say to myself in front of my mirror?
What are 3 things I can do to take care of myself?
What are 3 things I can do to feel better about myself?
What are 3 things I can do to help myself fall asleep easier?
What are 3 obstacles holding me back from moving forward?
With Spring just around the corner, what are 3 plans that you have for spring cleaning? Do you consider inner world cleaning as important as outer world cleaning?
What are 3 ways to handle a difficult situation?
What are 3 ways to help me handle the 'social distancing' while having to stay inside?
What are 3 ways to have fun this summer during this difficult time?
Therapy Pets are also called Comfort Pets & are a guided interaction between a person & a trained animal & also involves the animal's handler. The purpose is to help recover from or cope with a health concern or mental disorder. Therapy Pets are also referred to as animal-assisted therapy (AAT). AAT is sometimes confused with animal-assisted activities (AAA). AAT is a formal, structured set of sessions that helps people reach specific goals in their treatment. AAA involves more casual meetings in which an animal and its handler interact with one or more people for comfort or recreation.
Therapy Pets can build on the human-animal bonding. Interacting with a friendly pet can help many physical & mental issues along with helping to reduce blood pressure & improve overall cardiovascular health. It can also release endorphins that produce a calming effect. This can help alleviate pain, reduce stress, & improve overall psychological state.
Some of the biggest risks of pet therapy involve safety and sanitation. People who are allergic to animal dander & sometimes their food like some grasses may have reactions during pet therapy. Animals in pet therapy programs are typically screened for behavior & health. An animal’s owner & handler must also undergo training & an evaluation to help ensure a positive experience.
Your doctor or therapist managing your treatment will help you with getting your therapy pet. A trained handler, often the pet’s owner, will take the pet to every meeting, work, etc under your doctor or therapist’s direction. This is to help you reach your goals. In most cases, the handlers work as volunteers. Discussion of proper pet handling is needed to ensure the safety of both the person receiving treatment & the pet.
Therapy pets can include dogs, cats, rabbits, birds, guinea pigs, rats, reptiles, miniature pigs, llamas, alpacas, horses, donkeys and mini-horses. Important to make sure you have no allergies to your chosen pet before hand.
The only true way to certify your chosen pet is through a licensed mental health professional. The ESA letter should be written on the medical professional’s official letterhead & include their licensing information, date the letter was written, and information about the client’s needs for an emotional support animal. You can either seek support from a local medical professional or find one online. Important: To have a legitimate Support Animal, you must have an ESA (emotional support animal) letter from a licensed mental health professional.